Discover the depth of Yogasanas: “asana” transcends its literal meaning, which is mere posture; it’s a path to transformation. Among myriad poses, 84 Yogasanas stand as gateways to unlock your body and mind’s potential for optimal wellness. They’re not just exercises; they’re intricate processes, gently directing energy towards profound transformation. Hatha Yoga offers 36 potent postures, or yogasanas, engineered to elevate your energy to greater heights. Through this journey, you naturally cultivate a harmony of healthfulness, joyfulness, blissfulness, and above all, balance.